'Aqua Fitness Nepal 2018 | Very Energetic, Fun & Fitness Event | Most Beautiful Moments | Must Watch'

13:46 Mar 9 4 1

'Aqua Fitness Nepal 2018 | Very Energetic, Fun & Fitness Event | Most Beautiful Moments Captured | Must Watch  Follow Me on Instagram: srijana_stha_demons_anzel Follow Me on Musically: srijanashretha32 Add Me on Facebook: Srijana Shrestha  Video  Directed & Edited by: Akash Shilpakar Venue: National Sports Center, Chyasal   Aqua Zumba is classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling your hips and shoulders. Instructors receive quarterly DVD releases with new routines for their students.  The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton and mambo, need to be more exaggerated and slower in the water, so the water tempo is half the land tempo.' 

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